Showing posts with label fitfood. Show all posts
Showing posts with label fitfood. Show all posts

Saturday, 23 July 2016

Vegan Milks: Almond, Rice, Oat.

Veganism is a lifestyle many are adopting nowadays and it is catching on everywhere, even, here in India. I have a few friends who have named veganism their primary lifestyle about a couple of months and probably, their main problem with their lifestyle is the lack of availability of non-dairy milks except for soy-milk. If you haven't tasted soy-milk, you wouldn't know that it tastes absolutely disgusting, so, here I have three delicious non-dairy milks for my vegan and lactose-intolerant friends.

1. Almond Milk: 







Recipe:

1. 1 cup almonds;
2. 4 cup water+ extra to soak. 

Procedure:

1. Soak almonds overnight;
2. Blend almonds and 4 cups of water in a blender, till frothy and creamy;
3. Store in airtight container for 3-4 days.


2. Rice Milk:


Recipe:

1. 1 cup cooked white rice;
2, 2 cups water.

Procedure:

1. Blend rice with water in a blender until creamy;
2. Store in airtight container for 2-4 days.

3. Oat milk:


Recipe:

1. 1 cup oats;
2. 2 cups water.

Procedure:

1. Blend oats and water together in a blender until creamy;
2. Store in airtight container for 2-4 days.


I hope you give these delicious vegan milks a try and enjoy them too! until next time!

Tuesday, 1 December 2015

Un-boxing of the Borosil Primus Juicer+ Two of my favourite juice recipes+ Review of said juicer.

There are only a few things in life I'll admit to, one of them being my ignorance towards the usage of a juicer. If and when I needed juice, I could go out and buy myself a pack of pre-made juice and that would be that folks.

Last month or so, I was walking around the mall with a friend of mine, you know, just Saturday afternoon window shopping, since we were bored out of our minds, we visited an electronic appliance shop and almost everything there was on sale, my friend pointed me towards the direction of a juicer which was 50% off but I neglected it and went on ahead. I’ve had my share of second thoughts on that very hasty decision.
So, when Borosil sent over this juicer for reviewing, I was like, “Ya, Okay, let’s see what’s all this about.”
After several minutes of thinking, I realized that a juicer is a useful kitchen asset and saves you those valuable minutes of above thinking. My kitchen is my sanctuary and almost every day, something delicious is created there. I am a huge fan of juice and this juicer came as a huge blessing. Fresh juice is better than packed juice because:

1.       It is free of preservatives and unnecessary sugar;
2.       It is fresh.
My mother wasn’t particularly happy about the juicer because, “saaf kaun karega?” (who’ll clean it?)


 Un-Boxing.


Now, unboxing the juicer was a breeze. The juicer was boxed perfectly and everything was intact, the juicer was pre-arranged to save your life and the instruction manual was as simple as it could be. The juicer, like any standard one, had a pulp collector, juice collector, food pusher, stainless steel micro-mesh strainer basket, feed chute, locking latch and a switch.






 Recipes.

Recipe: 1
I love green juice, probably any juice that contains green vegetables with fruit because then I’d have my nutrition and not have to put gross flavours into my mouth.
My first recipe is “detox and strength”. 
Juicing this recipe was a breeze, I just put all my ingredients into the juicer and dialled my dial to setting no.2 for I had apples in the system and juicing them would require more power. Now, when you’re making this recipe, be sure to layer the ingredients instead of just putting one ingredient after another, this way, you’re letting the flavours meet each other in harmony. Also, with this recipe, you have to juice the ingredients in two rounds because there’s only so much a juicer can take.
Ingredients:
     1 cup spinach;
          2 apples, roughly chopped;
        2 clementine oranges
       Now, just juice on setting no.2 and enjoy your delicious and nutritious juice.


Recipe: 2
I love orange, the colour and the fruit. Honestly, orange compliments all flavours; be it salad or chocolate but we aren’t talking about that today. Today, I’ll be sharing my recipe for a juice that’ll rejuvenate your soul.

-
My second recipe is “Rehabilitation.”
Ingredients:
1.       1 cup chopped carrots;
2.       2 clementine oranges;
3.       A dash of ginger;
4.       Juice of one lemon
Again, layer the ingredients up and this recipe also requires two rounds.
Juice it on setting no. 2 and blend that rehab of a juice up.


Verdict.

The juicer stands by its promise and gives you fresh juice under a minute. The juicer is easy to use and novices need not crack their brain open; the settings and instructions are clear.
While Juicing my second recipe, the sound made be the juicer sounded a lot like the audio derivation from Jurassic park but it was acceptable for it had to juice up a hard cup of carrots.
All in all, I loved this juicer; it is easy to deconstruct, clean and juice.
Shireen Review; 7/10.
Recommend it!




Sunday, 11 October 2015

Student Series: Lunch Ideas For School!

When I was younger, much younger (not two years ago), my mom used to pack me lunch everyday and you might think I'm good at cooking but my mother's cooking is divine. Whenever I opened my lunch box, the food would disappear in seconds flat; this was when I was in tenth grade and we had school from 8:35 A.M to 2:40 P.M. My mum packed me really good food everyday but her food mostly consisted of chapattis and a spiced up vegetable, I appreciated all of my mother's hard work because this food was not only tasty but also filling. Then came 11th grade, this was when our workload lightened up in the form of fewer subjects, our school decided to leave us at 12:45 P.M instead of the regular 2:40 P.M. routine. I then realized that mom's lunch just wasn't appropriate. We have lunch break at 11:00 A.M. and at around 1:30 P.M.(it takes us about an hour to reach home.) our faces had to be thrust-ed with more food (act like you don't eat after school). For the sake of my stomach I asked my mom to resign from the school-lunch maker post. For a few days I attended school without proper lunch (I still do), I hogged on my friend's lunch (sorry, Shatakshi) and ate from the canteen, which isn't the best thing to do, I went online and searched for food options I could prepare easily and were, in comparison, better than cafeteria food, I found several videos but the ingredients mentioned aren't exactly available in India easily or in a cheap manner. I searched again and this time with "India" typed with my search. The results I got, 'Pizza Paratha' NoThankYouVeryMuch. So, I brainstormed and brought out two lunch ideas for school, these food items aren't hard to prepare neither do they require 1/2 of your pocket money, here we go:


 Recipe 1: Corn Salad.

This recipe is a really simple one, it's easy to make and good to go.

Ingredients:

1. Corn kernels (Frozen or Fresh);
2. 1 tomato; finely chopped;
3. Juice of 1 lemon;
4. Few leaves of coriander (chopped);
5. Salt to taste.

Procedure:

1. Boil the corn kernels till they attain a golden colour;
2. Mix the corn in with other ingredient.
Vola!
Oh, and for the side, I just packed some boiled pasta with a bit of salt. (I like it okay. Don't judge.)





Recipe 2: Corn Pizza.

You might want to make this a night before.

Ingredients:

1. 1 cup of boiled corn;
2. 1/2 cup of whole wheat flour;
3. Smoked chicken (optional);
4. 1 tomato finely chopped;
5. 1 and a 1/2 tablespoons Tomato ketchup;
6.1 tablespoon chili powder.
7. 1/4 cup of boiled corn.

Base:

1. Preheat an oven at 180 degrees Fahrenheit for twenty minutes;
2. Blend corn in a blender;
3. Add in the whole wheat powder, making it attain a dough like form;
4. Roll our the dough in a circle with a rolling pin (Chill, it doesn't have to be a circle);
5. Pop it in the oven for ten minutes or until perfectly done;

Sauce:

Okay, my go to sauce is just a mixture of Ketchup and chili powder. It's really good alright.

Procedure:

1. when the base is cooked, load it with the sauce and add the ingredients listed above or you know, improvise!
2. Pop it in the oven for about five minutes!
For the side, I chose two cut-up baby bananas.
Done and Done!



Also, also, also, This is the first installment of many blog posts yet to come dedicated to students, The Student Series!
I hope you guys like and enjoy all of them!
Until next time!





Monday, 20 July 2015

PIZZA!

Okay, let me just step right in, pizza is my favourite food ever, it is delicious. I didn’t like pizza as much when I was really young *le goes to the past and slaps young Shireen.* Ninety percent of people in this world love pizza, LOVE it. It’s saucy, full of freshness, cheesy and it just sits in your mouth and consumes your senses, you shut your eyes and you see heaven in that bite of a divine food, you just feel it being right for you, it overwhelms your senses but that’s alright, you love it, it rides down your throat and reaches your stomach and makes your stomach happ...... Wait! What? No!

The only downside to pizza is that it isn’t something that makes your stomach feel happy, one eats it on Sunday so as to compensate on it being unhealthy but if you’re anything like me, you probably crave pizza every other day and it is just so hard to suppress! Those pizzeria pizzas aren’t something that can be consumed on a daily basis (unless you’re PMSing, everything is alright then), so I have come up with a recipe that I thought you guys would cherish. This one’s called healthy and yummy pizza.


INGREDIENTS:

Base:

1. 1/2 cup cauliflower;
2.1/2 cup whole wheat.
3.1/2 cup water

Sauce:

1. 2/4 cup tomato ketchup;
2. 1 teaspoon chilli flakes

Topping:

Any veggie you like! I used:
1. 1 tomato
2. Half an onion
3. Basil leaves
4. 1 tablespoon cheese.

PROCEDURE:

1. Preheat an oven to 180 degree Fahrenheit.
2. Blend the cauliflower in a blender; when blended, mix it together with the wheat and water and kneed till the dough comes out in a ball.
3. Make the sauce by simply mixing the tomato ketchup and the chilli flakes.
4. Flatten out the dough using a rolling pin.
5. Once the dough is flattened out, top it with sauce and the toppings and the cheese.
6. Put it in the oven and cook till the cheese is melted and the dough is cooked.
7. Top it with dried herbs.

Serve hot!

Saturday, 4 April 2015

Vegetarian up!

So, how many of guys are vegetarians who like being vegetarians but dislike the fact that cupcakes are, well, made with eggs? Worry not! Shireen is here to help you out, how was this recipe created? Well, I was craving cup cakes and we ran out of eggs and I was in my bed-shorts, so, ergo.
Hope you all like the recipe!

 


Ingredients:
2 cups of all-purpose flour;
½ cup butter;
1 cup unsweetened chocolate powder;
¾ cup condensed milk, how to make condensed milk:
Take equal amounts of sugar and full fat milk and put it on simmer for like two hours or until it’s thick.;
1 teaspoon baking powder.
Procedure:
Preheat an oven for 180 degrees Fahrenheit, for 15 minutes;
Melt the butter and sugar together, and then pour it in a mixing bowl;
Add in the condensed milk and slowly fold until nice and smooth;
Slowly add the dry ingredients, avoid lumps;
Beat until smooth and fill 1/3 of your cupcake moulds;
Put it in the oven and let it bake for 20 minutes or till it isn’t runny.

VOLA!